Did you know there are two types of motivation, but only one has been shown to have long term benefits? Motivation is often portrayed as the carrot and a stick, but in reality, carrots and sticks are the weakest long-term motivators because they are external to the individual, or extrinsic. Extrinsic motivators are powerful in […]
Academy
Cultivating Effort Through BJJ
Research consistently shows that cultivating a strong work ethic and perseverance in children leads to a multitude of benefits that extend far beyond the classroom. Typically, kids who develop a strong work ethic and understand the importance of effort have a higher levels of self-esteem and life satisfaction, and are more likely to achieve their […]
Mobility For BJJ Seminar
If you’ve ever been injured, you’ll know how frustrating it is to take time away from the BJJ mats. However, a lot of injuries are preventable by developing mobility and some simple prehab exercises. Unfortunately, mobility and prehab are often overlooked as they’re not as they can be confusing and you have no clear picture […]
Ana Rodrigues BJJ Seminar
We’re excited to announce multiple time World Champion, Ana Rodrigues will be teaching a seminar at Escapology BJJ in Cambridge on Thursday 24th March 2022. In case you never heard of Ana, she’s one of best BJJ players currently competing in her division.At only 24 years old she’s already won IBJJF world championships, Adu Dhabi […]
Look inside Escapology BJJ
Have you ever wondered what the inside of Escapology BJJ’s academy in Cambridge looks like? Check out this short tour of our beautiful Brazilian Jiu Jitsu academy in Cambridge. Here are a few of the key features of our BJJ school: – Two full matted training areas allowing us to offer beginners and advanced classes […]