Did you know there are two types of motivation, but only one has been shown to have long term benefits? Motivation is often portrayed as the carrot and a stick, but in reality, carrots and sticks are the weakest long-term motivators because they are external to the individual, or extrinsic. Extrinsic motivators are powerful in […]
Kids BJJ
Cultivating Effort Through BJJ
Research consistently shows that cultivating a strong work ethic and perseverance in children leads to a multitude of benefits that extend far beyond the classroom. Typically, kids who develop a strong work ethic and understand the importance of effort have a higher levels of self-esteem and life satisfaction, and are more likely to achieve their […]